Buddhist tradition recommends 4 meditation practices
- Metta (loving-kindness)
- Karuna (compassion)
- Mudita (appreciative joy)
- Uppekha (equanimity)
I’m not sure what to make of this company, yet
https://positivepsychology.com/
The resources about the loving-kindness meditation seem worth a second look.
Does anyone have any experience or advice
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